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Les vertus de la citronnelle -
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Les vertus de la citronnelle

Astuces

Les vertus de la citronnelle

La citronnelle est une herbe à multiples vertus qui possède de longues tiges et de feuilles linéaires. Elle est très souvent confondue aux feuilles de mélisses citronnelles qui elles sont petites dentelées et imitant la forme ovale et imitant la forme du cœur.

Pour sa santé, il est important d’utiliser la citronnelle fraîche ou sèche en infusion, décoction ou macération. Toujours utiliser le cœur de la plante en prenant bien soin de retirer les feuilles externes et en coupant les deux extrémités.

Comment faire une infusion de citronnelle ?

Retirez les feuilles externescitro-1-300x217 Les vertus de la citronnelle de la citronnelle pour ne garder que le cœur.

Puis coupez en rondelles.
Dans une tasse versez de l’eau bouillante sur une cuillerée à soupe de citronnelle ciselée.
Laissez infuser pendant 10 minutes.
Filtrez.
Buvez.

ATTENTION !

Filtrez infusion ou décoction est une obligation car les feuilles de citronnelle sont composées de filaments coupants, donc dangereux pour les voies digestives.

Pour en savoir plus sur l’utilisation de la citronnelle en décoction ou en macération et bien plus encore, vous pouvez lire l’article …EN CLIQUANT ICI

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